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Individual Therapy for Adults

Compassionate, evidence-based support for those who are ready for something to truly shift.

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Therapy that helps you move forward.

You may already understand your patterns, your history, and why certain things feel hard. Yet despite that insight, life still feels heavier than it should. Individual therapy offers a space to go deeper, working not just with thoughts, but with the nervous system, emotional safety, and lived experience. This is where healing can move beyond awareness and begin to feel embodied, steady, and lasting.

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I support adults experiencing:

  • Feeling stuck despite past therapy or personal growth work

  • Anxiety or overwhelm that feels rooted in the body, not just the mind

  • Trauma or past experiences that still affect daily life

  • A sense of disconnection from self, purpose, or authenticity

This work is about building trust within yourself.

Healing happens when your nervous system feels safe enough to change. Through a blend of evidence-based approaches, including EMDR, we focus on helping your system learn new ways of responding so that old patterns no longer run the show. Over time, therapy becomes a place where you develop greater self-trust, feel more at ease in your body, and begin living in a way that feels aligned with who you truly are.

Frequently Asked Questions

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  • Many of the clients I work with have tried therapy before and are looking for something that goes deeper. If you’re motivated to heal, open to a nervous-system-informed approach, and want therapy that supports lasting change rather than ongoing dependence, we may be a good fit. If you’re unsure, you’re welcome to request a free 15-minute consultation by email to explore whether working together feels right.

  • My approach is collaborative, trauma-informed, and paced with your nervous system in mind. Rather than focusing only on insight or coping strategies, we work with how experiences are held in the body and brain. I integrate EMDR with other evidence-based methods to support meaningful change while ensuring you remain in control of your healing process at all times.

  • Yes. Direct billing is available for many extended health insurance providers. You can view the full list of companies I offer direct billing for on the Direct Billing page. If you’re unsure whether your provider is included, you’re welcome to reach out for clarification.

Ready to move forward?

If you’re ready for therapy that honours your pace and helps you move forward, you can book your first session today. If you’d prefer to start with a conversation, you’re welcome to request a free 15-minute consultation.

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