A woman with long, wavy, light brown hair, smiling, wearing a light blue top, against a dark gray background.

Hello, I’m Lauren.

I’m so glad you found your way here.

I know finding the right therapist can feel like a big step. My hope is that this space helps you get a sense of who I am and what it might feel like to work together. Therapy is deeply personal, and you deserve to feel safe, supported, and understood every step of the way.

Let's Connect

I can’t wait to help you reconnect with yourself.

Whether you’ve spent years doing inner work and still feel disconnected from yourself, or you’re coming to therapy for the first time, you’re not alone. Many people come to therapy with insight and awareness, yet something deeper remains out of reach. My approach focuses on helping you slow down, feel safe in your body, and understand what’s been shaping your reactions and patterns. From there, real change becomes possible; change that helps you move forward feeling more grounded, confident, and aligned in your life.

Who I am

Here’s a little bit about me.

  • I’m a Registered Psychologist with a calm, down-to-earth style that prioritizes emotional safety, collaboration, and trust.

  • I believe you are the expert on your own life, my role is to support and guide, not direct or push.

  • I’m especially passionate about trauma-informed and nervous-system-based work that leads to lasting change.

  • I value authenticity, autonomy, and helping people reconnect with who they truly are beneath old patterns and survival strategies.

Living room with beige sofa, wooden coffee table, potted snake plant, desk with a computer, bookshelves with books and decorative items, framed artwork, and a tall lamp with a beige shade.

Who you are

If you’re looking for therapy that goes beyond surface-level insight, we might be a great fit. You’re probably:

  • Committed to your healing, even if progress has felt slower than you hoped

  • Ready for an approach that actually creates change, not just coping

  • Curious about understanding yourself at a deeper level

  • Wanting to live in a way that feels more aligned, grounded, and true to who you are

  • "Only when we are brave enough to explore the darkness will we discover the infinite power of our light"

    -Brene Brown

White bookshelf with books, vintage radio, small bust sculpture, and decorative vases.
A living room featuring a gray sofa with three pillows and a white bookshelf with books and decorative items, including vases, a bust, and vintage radio.

My Story

My journey into this work began with a deep interest in understanding how people heal and grow, both individually and in their relationships. I’ve always been drawn to work that helps people reconnect with themselves and move through life with more clarity and confidence.

Born and raised in Saskatoon, Saskatchewan, I completed my undergraduate degree at the University of Saskatchewan before moving to Alberta in 2008. I later earned my Master’s Degree in Counselling Psychology from Athabasca University and began my private practice supporting individuals through a wide range of challenges.

Over time, I was drawn to approaches that support deeper healing, especially trauma-informed and nervous-system-based work. Today, I feel grateful to support adults who are ready for meaningful change and want therapy that respects their pace, autonomy, and inner wisdom.

Professional Background + Training

A beige ceramic vase, a ceramic mug, and three stacked books on a light wooden surface against a plain white wall.

    • Master of Counselling Psychology, Athabasca University

    • Bachelor of Arts, University of Saskatchewan

    • Comprehensive Basic Training for EMDR Therapy from the EMDR Center of Canada

    • Defense and Affect Restructuring with EMDR Therapy Presented by Andrew Leeds

    • Dealing with Intense Emotional Reactions with EMDR Therapy with Roger Solomen and Dolores Mosquera

    • Working with the Effects of Emotional Abuse, Severe Neglect and Invisibility with Dolores Mosquera

    • EMDR Therapy with Suicidal Clients and Self-Harming Behavior with Dolores Mosquera

    • Minding the Body: Somatic Interventions for Enhancing EMDR Effectiveness with Janina Fisher

    • Transforming the Living Legacy of Trauma with Janina Fischer

    • Working with Parts in Dissociative Disorders: A Practical Guide for EMDR Therapists with Dolores Mosquera

    • Treating OCD with EMDR and Advanced Exposure & Ritual Prevention (ERP) Techniques with Dr. Derek Farrell

    • The Neurobiology of Parts: Using Neuroscience to Guide Intervention with Julian Taylor Shore

    • Attachment Healing Through Memory Reconsolidation Experiences with Julian Taylor Shore

    • Clinical Applications of the Polyvagal Theory with Stephen Porges: Trauma, Attachment, Self-Regulation and Emotions

    • Polyvagal Theory Informed Trauma Assessment and Interventions: An Autonomic Roadmap to Safety Connection and Healing with Deborah Dana

    • Working with Chronic Shame, Resistance and Traumatic Memory in Complex PTSD and Dissociative Disorders with Kathy Steele

    • Healing the Echoes of Trauma with Emotionally Focused Therapy (EFT) with Dr. Leanne Campbell

    • DBT Distress Tolerance and Emotion Regulation Tools for Clients with Lane Pederson

    • The Gottman Institute Level 1 Bridging the Couples Chasm and Level 2 Assessment, Intervention and Comorbidities

    • Emotion Focused Therapy for Couples Externship

Open planner, pen, and glasses on a bed with a cup of coffee, a rolled-up poster, and a potted plant nearby.

  • My approach is collaborative, down-to-earth and transparent. I see you as the expert in your own life, bringing your lived experience and the strengths you’ve developed over time. Together, we will explore your experiences and concerns, and I will offer relevant information to support you in making informed decisions about the treatment approach that feels right for you.  While it may sound clichéd, therapy is not a one-size-fits-all process.  What we work on and how we go work should align with you and your belief system. If it doesn’t, we will adapt and find an approach that does.

A lined notepad labeled 'Take Note' with a pen on a white surface, partially covered by a beige fabric.

  • I integrate multiple evidence-based approaches depending on your needs, goals, and readiness, including:

    • EMDR (Eye Movement Desensitization and Reprocessing)

    • Cognitive Behavioural Therapy (CBT)

    • Polyvagal Informed and trauma-focused approaches

    • Mindfulness-based practices

    • Person-Centered and Solution-Focused Therapy

    This blended approach allows therapy to remain flexible, responsive, and focused on creating lasting results.

Start Healing Today

If you’re ready for therapy that honours your pace and helps you move forward, you can book your first session today. If you’d prefer to start with a conversation, you’re welcome to request a free 15-minute consultation.

Book A Session