Frequently Asked Questions

Many of the clients I work with have tried therapy before and are looking for something that goes deeper. If you’re motivated to heal, open to a nervous-system-informed approach, and want therapy that supports lasting change rather than ongoing dependence, we may be a good fit. If you’re unsure, you’re welcome to request a free 15-minute consultation by email to explore whether working together feels right.

My approach is collaborative, trauma-informed, and paced with your nervous system in mind. Rather than focusing only on insight or coping strategies, we work with how experiences are held in the body and brain. I integrate EMDR with other evidence-based methods to support meaningful change while ensuring you remain in control of your healing process at all times.

Yes. Direct billing is available for many extended health insurance providers. You can view the full list of companies I offer direct billing for on the Direct Billing page. If you’re unsure whether your provider is included, you’re welcome to reach out for clarification.