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"Only when we are brave enough to explore the darkness...

Will we discover the infinite power of our light"
                      -Brene Brown
        
 

Why Counselling?

It Can Help With...

Anxiety

Trauma & PTSD

Stress

Depression

Relationships

Life Transistions

 

My Approach

Offering in-person as well as Telepsychology appointments.

 I draw from multiple modalities when working with my clients:

  • Cognitive Behavioural Therapy (CBT)

  • EMDR (eye-movement desensitization and Reprocessing

  • Gottman Method and Interventions for Couples

  • Person-Centered Therapy

  • Mindfulness Based Practices and Interventions

  • Solution-Focused Therapy (SFT)

Services

Individual Counselling

Anxiety, Depression, Trauma, Stress and everything in between

Couples Counselling

Relationship Satisfaction, Communication, Conflict Resolution, Rebuilding Trust and everything in between

 

Your Emotional Health Starts Here

Contact Info

Phone
Email
Address

(403) 968 9036

#10 109 Stockton Point

Okotoks, AB

T1S 1J9

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